By Goodings Grove Psychology Associates | January 2, 2023
Mental health therapy is a great way to increase self-awareness, manage symptoms of anxiety and depression, and build skills to cope with difficult emotions. Mental health professionals provide expert help and support in times of need. Unfortunately, many people get caught up in myths that prevent them from seeking the help they need. We’re here to debunk eight common myths about seeking mental health therapy:
1. Mental Health Therapy Is Only for People With Mental Illnesses
This myth is not true! Mental health therapy can benefit anyone who wants to become more self-aware, better manage stress or improve relationships. Mental illness does not have to factor in making an appointment with a professional therapist.
2. Mental Health Therapy Is Very Expensive
Although some kinds of mental health therapy can be expensive, many low-cost or free options are available. It’s worth doing a bit of research to find an option that works for your budget.
3. Mental Health Therapists Are Judgmental
This myth couldn’t be further from the truth! Mental health therapists are trained professionals knowledgeable in their field and highly skilled in providing nonjudgmental support. Mental health therapists understand people’s struggles and never judge you for seeking help.
4. Mental Health Therapy Takes Too Long
The length of time you spend in therapy is up to you. Depending on the type of therapy and your goals, some people may need a few sessions while others may require more. Mental health therapists can help you determine what timeline works best for you.
5. Mental Health Therapy Is Unnecessary
Mental health therapy isn’t just necessary, it’s beneficial! Mental health therapy is an invaluable resource that can provide insight into our thoughts, emotions, and behaviors. It can also be incredibly helpful in improving relationships and giving us tools to manage difficult situations.
6. Mental Health Therapists Are Not Qualified
Mental health therapists are highly trained professionals with extensive knowledge in their respective fields and must be licensed to practice. Make sure to do some research when selecting a therapist, and always ask for credentials.
7. Mental Health Therapy Is Too Intense
Mental health therapy does not have to be intense or overwhelming! Mental health therapists are experienced in creating a safe and comfortable environment where you can explore your thoughts, feelings, and behaviors at your own pace. Mental health therapy can be tailored to fit individual needs.
8. Mental Health Therapy Is Only For People Who Have “Serious” Problems
Mental health therapists are experts in helping people who have experienced a wide range of positive and negative life events. Mental health therapy can benefit anyone, including those who may not have a “serious” problem but could still benefit from seeking help.
Final Words
Mental health therapists are qualified professionals who understand people’s struggles and provide nonjudgmental support. Mental health therapy is an invaluable resource that can provide insight into our thoughts, emotions, and behaviors. Mental health therapy can be tailored to fit individual needs and is available in various forms, priced for different budgets.
FAQs
Q1. Who should go to mental health therapy?
Mental health therapy can benefit anyone who wants to become more self-aware, better manage stress or improve relationships. Mental illness does not have to factor in making an appointment with a professional therapist.
Q2. How long does mental health therapy take?
The length of time you spend in therapy is up to you. Depending on the type of therapy and your goals, some people may need a few sessions while others may require more. Mental health therapists can help you determine what timeline works best for you.
Q3. Is Mental health therapy expensive?
Mental health therapy can be expensive. However, there are also many low-cost or free options available. It’s worth doing a bit of research to find a therapist that meets your needs and budget.
