By Goodings Grove Psychology Associates | December 20, 2021
What Is Brain Fog?
Brain fog is known to cause confusion, forgetfulness, and a lack of focus and mental clarity. It can be due to overwork, lack of sleep, stress, and spending lots of time on the computer. Brain fog occurs when you take lots of stress, disturb the level of inflammation, and hormonal imbalance, which is responsible for your frequent mood swings. The hormonal imbalance levels push the entire system to call off. Also, brain fog can cause other severe medical conditions like obesity, irregular menses, and diabetes.
Some examples of things a person does because of brain fog include:
- forgetting about a job they were supposed to complete
- taking considerably longer time to accomplish a task
- feeling often distracted & forgetful
- feeling tired while working
How To Get Rid Of Brain Fog?
Brain fog cure depends on the grounds of its origin. Some lifestyle modifications can also help in getting rid of brain fog.
- Spend less time on the cell phone
- Positive thinking tends to reduce stress
- Modify your diet
- Sleep at least 7-8 hours a day
- Routine exercise
- Avoid alcohol, smoking, and coffee
- Finding enjoyable workouts
What Causes Brain Fog?
Brain fog is generally rooted in a lifestyle that encourages hormonal imbalances and gets boosted up by stress. Here we have mentioned; what are the main causes of brain fog?
- Electromagnetic radiation – from the computer, cell phones, tablets
- Lower blood flow to the brain results in poor memory
- Lack of or less sleep & no exercise
- Take a diet full of nutrition, amino acids, vitamins, minerals, and antioxidants.
Supplements To Help Stop Brain Fog
Fish Oil – It is rich in omega-3 fatty acids, DHA.
Choline Bitartrate- Play a key role in memory control. Crucial for the production of the neurotransmitter acetylcholine, that
Gamma Oryzanol – Promotes relaxing sleep & increases the levels of neurotransmitters in your nervous system.
L-Theanine – Facilitates ease and sleep by increasing serotonin levels, dopamine, and GABA in the body & reducing anxiety.
Vitamin C-(Calcium Ascorbate) is necessary for the human body.
Vitamin A Acetate – A fat-soluble vitamin & that boosts vision and balances night blindness and eye illnesses.
Vitamin E DL-Alpha-Tocopheryl Acetate) – It helps fight free radicals and manages disease formation.
Vitamin B Complex – Makes energy from the food, builds red blood cells, and plays a crucial role in body functions.
Brain Fog Treatment In Illinois
Different kinds of stress can badly disrupt your day-to-day life. Brain fog may make achieving easy tasks more challenging. It may worsen your condition with stress. Stress is the condition that troubles you from within and disturbs your thoughts, feelings, and behaviour.
The proper treatment can help with anxiety and brain fog. A doctor can suggest you some self-care strategies. If you are concerned about your brain fog, you should not delay, especially if the signs are extreme.
Contact us & we can provide you with therapy for your anxiety symptoms. If you are searching for a psychologist near me? Then you have arrived at the right site. Visit our client-centred therapy office located in Illinois, or you can also call us at 708-529-6976.
