By Goodings Grove Psychology Associates | April 16, 2021
Self-esteem can be defined as the perception of a human being about himself/herself. In this era of rat races and unthinkable individual achievements, it is very much possible for a person to think lowly of himself. Do you suffer from this same issue and think it to be normal? Well, if you do then now is the time to stop. Low self-esteem can have a direct impact on your mental health and stop you from making positive decisions in life.
Low self-esteem can be really bad for your mental health as well. Some of the effects of low self-esteem are being mentioned in the pointers below.
- An affinity to avoid difficult or tough situations
- Extremely sensitive to criticism
- Not wanting to participate in social activities
- Disbelief in yourself
- Suffering from anxiety
In case of any such symptoms, do not worry. Just remember that everything can be changed with minimal efforts. As you might have figured out from the title, in this blog we are going to provide you with effective tips to encounter low self-esteem.
How to deal with low self-esteem?
- Always challenge negative thoughts – Do not encourage negative thoughts about yourself. Celebrate small victories. You need to realize that small leaps can ultimately result in huge achievements. List three things that you are good at. Wherever you feel low, going through this list will help you feel better about yourself.
- Take care of yourself – You might have come across the phrase “a healthy mind only resides in a healthy body”. Eating a healthy diet and exercising on a daily basis will make you feel better. Indulging in a proper fitness routine secretes endorphins that can lift your mood.
- Take rest – Busy life schedules and strict deadlines cause stress. Now, stress can contribute to you feeling negative or low. Try to take adequate rest and invest your time in actual areas of interest.
- Set small goals – You should set small realistic goals. Achieving these goals will make you feel happy and accomplished. These two feelings are very much needed to eradicate low self-esteem.
- Try a different perspective – You should look at things from different angles or perspectives. Maybe doing this will provide you with a scope to learn new things and explore the unexplored.
- Mingle with positive people – Stop going out with people who have a negative approach towards life. This will just pull you down and make you feel bad about yourself. Try to mingle with people who make you happy.
- Accept yourself – Just remember that nobody in this world is perfect. Self-love is very important for you to feel self-confident. Accept yourself for who you are. You are great and can achieve anything with proper hard work.
- Try new things – You should definitely try new things to feel positive about yourself. These can be activities you are passionate about. For example, learning to play a musical instrument, participating in sports, learning to paint etc.
We hope that you have now gained a clear understanding of the tips to overcome self-esteem. In case, following any of these tips yields no result, seek professional help. Contact Gooding Grove Psychology & Associates if you’re looking for the best therapists and counselors in Illinois
