
By Goodings Grove Psychology Associates | February 8, 2021
At heart, time management isn’t actually about managing time at all – it’s all about managing yourself. With cell phones, social media, and the continuous emails disturbing us, being successful at time management is quite harder to achieve.
Time flies – always. The trick is to organize your chores and use your time efficiently.
Benefits of Time Management
- Lessens stress levels
- Enhance your productivity
- Control distractions
- Lock your concentration
- More time to spend on yourself
- You get more opportunities
- Ability to realize goals
Given below are 10 ways to enhance your time management skills —
- Make a daily planner
Jot down a list of the tasks that you require to accomplish that day. Also keep note in upcoming meetings or deadlines so that you become aware of them. - Block out distractions
Minimize non-work distractions like your cell phone, social media, or online store.
- Don’t Even Try to Multitask
You may think you possess the superpower of performing two tasks at once. But this isn’t right. Stay focused on one thing only.
And move on to the next only when the first one is finished off.
- Prioritize
Creating a list is great but if you don’t prioritize, they can be a source of stress for you. Just rearrange your lists so the top priority is right where it belongs. - Set your Goals
When you set goals for what you require to get done, you know how quickly you have to work and how much time should be spent on each task. - Give Yourself Rest Periods
Don’t over-exhaust yourself. You gotta give yourself the freedom to rest and recoup. This will actually help you come up with solutions to approach an issue. - Recognize Procrastination
Procrastination is a time suck but it’s difficult to detect. Remember, just because you’re “doing things” doesn’t imply you’re “getting things done.”
So you gotta effectively manage your distractions to protect your flow and focus. - Plan Today for Tomorrow
If you just pull the plug at the end of the day—no matter where you are along your list of priorities—you’re going to begin tomorrow trying to figure out what needs to get done.
Therefore, use the last 10 or 20 minutes of the day to structure your next workday effectively. - Avoid Perfection
“Don’t let the perfect be the enemy of the good”. Avoid over-judging all the things that you do. However, that doesn’t imply being careless.
Once you’ve completed your task and given it your best, you have to move on. - Learn to Say “No”
Politely refuse to accept additional tasks if you feel that you’re already burdened with work. When you say ‘No’, it’s one of the best ways to take care of yourself and your time.
Final Thoughts
When you’re totally clear about what’s on your plate, you can be more focused and get more done in less time.
Now, if you’re looking to get some professional help in Illinois, then visit us at Goodings Grove Psychology Associates. Our Therapists and Counselors in Illinois are here to help you fight your problems so that you achieve your best self!

